As a beginner starting to weight lift, it can be confusing, knowing exactly who to listen to, what type of training is best, what supplements are needed and so on. If you do a Google search on ‘weightlifting for beginners’ you would come up with 577k search results. That’s just one search term! Try putting in ‘best way to lose weight’ or another similar, and there will be even more. Everybody Read more [...]Five Bodybuilding Mistakes You Can’t Afford To Make
As a beginner starting to weight lift, it can be confusing, knowing exactly who to listen to, what type of training is best, what supplements are needed and so on. If you do a Google search on ‘weightlifting for beginners’ you would come up with 577k search results. That’s just one search term! Try putting in ‘best way to lose weight’ or another similar, and there will be even more. Everybody Read more [...]
Should you exercise while pregnant? Should you stop all together? Is it safe? Will it hurt the baby? These are all common questions. Legitimate ones too, because your life changes in so many aspects, and you of course want the baby to be safe. So let’s talk a little about what you can and should do during pregnant.Have you ever seen somebody that seems to gain very little weight during pregnancy? 
Do you want a strong core? Build a solid foundation for all of your lifts in the gym? I have just the exercise for you. The plank. The plank is a very interesting exercise. It looks very easy. It’s not though. Let's first talk about the benefits of the plank.Helps build strength for one of the best exercises known to man, the pushup. Builds your stabilizer muscles which helps you perform 
Crunched On Time? Try These Highly Effective, Fat Burning, Muscle Building TechniquesYou are trying to lose weight, trying to gain muscle, and you have a limited amount of time each day. You don’t have an hour to spend in the gym each day. Well, let me help you out.Here are 3 tips to increase the efficiency of your workout.1) Supersets. You are going to curse the day that you 
For people trying to lose weight, one thing that discourages them is that they feel as if it is all or nothing. They give forth a good effort and then give up because they cheat on their diet once or they simply don't want to deprive themselves of their favorite foods forever.The actuality is that most people don't have to be 100% strict for long periods of time in order to hit their goals. Assuming