A question I get asked on a very regular basis from those starting out with their resistance program is:  "Should I use machines or free weights when I train?" If you are a complete novice, then machines would be just that, a weight machine, oftentimes one that is attached with rope pulley systems, you often sit in them, basically any that you can't physically take the weight off and handle it Read more [...]

If you’ve ever wondered “How do I lose weight?” or “How do I gain muscle?”, or “How do I transform my body?”, you will want to read the review below of the definitive nutrition and fat loss book, Burn the Fat, Feed the Muscle 2.0. If you apply the principles in the book, it will change your life. The book Burn the Fat, Feed the Muscle 2.0 in my opinion is the most complete book on Read more [...]

Regular exercise is one of the most important ways to keep the body healthy in combination with eating well. There are a number of workouts that can be included in an exercise routine depending on the goals that an individual has set for themselves. Endurance workouts are one of the exercises that should be part of an exercise routine for everyone because they build the body’s ability to sustain Read more [...]

Resistance training (lifting weights) involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training.  In my opinion it is essential in order to be healthy and look better. This kind of training is usually associated with athletes who have to build up their bodies. A lot of people think that if they Read more [...]

There are so many fitness and bodybuilding ‘experts’ out there, who are you going to trust? It can be confusing to hear so many things from so many different people. The bodybuilding and fitness industry is a multi billion dollar industry with new ‘gurus’ popping up every day it seems. Many so called experts really don’t have a clue, they are simply in it to make money by pushing their expensive Read more [...]