Regular exercise is one of the most important ways to keep the body healthy in combination with eating well. There are a number of workouts that can be included in an exercise routine depending on the goals that an individual has set for themselves. Endurance workouts are one of the exercises that should be part of an exercise routine for everyone because they build the body’s ability to sustain Read more [...]Endurance Workouts for Beginners
Regular exercise is one of the most important ways to keep the body healthy in combination with eating well. There are a number of workouts that can be included in an exercise routine depending on the goals that an individual has set for themselves. Endurance workouts are one of the exercises that should be part of an exercise routine for everyone because they build the body’s ability to sustain Read more [...]
Resistance training (lifting weights) involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. In my opinion it is essential in order to be healthy and look better.This kind of training is usually associated with athletes who have to build up their bodies. A lot of people think that if they 
What You MUST Do To Get Results In The GYM!!! Many of you may know that I competed in a Men's Physique contest at the end of April. I never wanted to do a 'bodybuilding' show, but when I became aware of the Men's Physique division, it intrigued me. My body type (endomorph) is the type where it is extremely hard to add muscle. So I have that against me. I also don't want to get up on stage and flex