Regular exercise is one of the most important ways to keep the body healthy in combination with eating well. There are a number of workouts that can be included in an exercise routine depending on the goals that an individual has set for themselves. Endurance workouts are one of the exercises that should be part of an exercise routine for everyone because they build the body’s ability to sustain Read more [...]
Want to make gains? Check your ego at the doorJoining a gym, whether for the first time or as a returning member, can be an exhilarating experience. It's the first step towards your goals. Perhaps the tour of the facilities got you even more amped up. Good. You can use that temporary surge of motivation to get yourself started. There's just one bit of advice to follow at this point:Start from Read more [...]
Resistance training (lifting weights) involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. In my opinion it is essential in order to be healthy and look better.This kind of training is usually associated with athletes who have to build up their bodies. A lot of people think that if they Read more [...]
There are so many fitness and bodybuilding ‘experts’ out there, who are you going to trust? It can be confusing to hear so many things from so many different people. The bodybuilding and fitness industry is a multi billion dollar industry with new ‘gurus’ popping up every day it seems. Many so called experts really don’t have a clue, they are simply in it to make money by pushing their expensive Read more [...]
What You MUST Do To Get Results In The GYM!!! Many of you may know that I competed in a Men's Physique contest at the end of April. I never wanted to do a 'bodybuilding' show, but when I became aware of the Men's Physique division, it intrigued me. My body type (endomorph) is the type where it is extremely hard to add muscle. So I have that against me. I also don't want to get up on stage and flex Read more [...]