The Ultimate Guide to Gaining Muscle

So here’s the situation. You reached your goal as far as your weight or your physique. You have some muscle definition, but you really don’t look anything like you thought you would look when you started. What’s the deal? Well, chances are, you had this picture in your mind of what you would look like and while you look better you don’t quite look like what you thought you would. Chances are Read more [...]

Weight Training For Females

A very common thing for women to say before starting a weight training program is: I just want to ‘tone’. I don’t want to get all bulky.  That fact of the matter is, that will not happen, trust me. Let’s talk about why it won’t happen to you.TestosteroneYep, that all too familiar hormone that has ruined many men. Not only is it involved in sexual desire, but it the main reason that Read more [...]

Five Bodybuilding Mistakes You Can’t Afford To Make

As a beginner starting to weight lift, it can be confusing, knowing exactly who to listen to, what type of training is best, what supplements are needed and so on. If you do a Google search on ‘weightlifting for beginners’ you would come up with 577k search results. That’s just one search term! Try putting in ‘best way to lose weight’ or another similar, and there will be even more. Everybody Read more [...]

Three Weight Training Mistakes and How You Can Avoid Them

Three Weight Training Mistakes and How You Can Avoid ThemIf you are starting the year off right and trying to lose weight, I commend you! Great job. If you aren’t familiar with the gym, it may not only be intimidating, but you may potentially not know how to properly do certain exercises. Or, even worse, you think you do, but you actually are doing them wrong. Let’s go over three mistakes and Read more [...]

3 Workout Techniques If You Are Short On Time

Crunched On Time? Try These Highly Effective, Fat Burning, Muscle Building TechniquesYou are trying to lose weight, trying to gain muscle, and you have a limited amount of time each day. You don’t have an hour to spend in the gym each day. Well, let me help you out.Here are 3 tips to increase the efficiency of your workout.1)      Supersets. You are going to curse the day that you Read more [...]