Congratulations! You have reached your fat loss goal. So, now what? You worked so hard for months to reach your goal and while it feels fantastic, it can be a bit anticlimactic. The last thing you want to do is gain all your weight back, so let’s look at some ways to keep that fat off.The most obvious thing is to continue to monitor your calories. You may not need to count them, but if it took Read more [...]Keeping Fat Off
Congratulations! You have reached your fat loss goal. So, now what? You worked so hard for months to reach your goal and while it feels fantastic, it can be a bit anticlimactic. The last thing you want to do is gain all your weight back, so let’s look at some ways to keep that fat off.The most obvious thing is to continue to monitor your calories. You may not need to count them, but if it took Read more [...]
If you are like most people, you want to get in shape, lose weight, and look better. How do you do that? Simple, workout and eat at a calorie deficit. It’s the follow through that is difficult. Let me give you five little things you can do to shave off a few calories here and there. Small things ad up.Move. I’m sure you’ve heard it before. Take the stairs. Don’t park close to your building 
So you want to lose weight, huh? This time of year especially it is the hot topic. The media is constantly feeding us stories about how more than half of adults are overweight. There's books and other fitness and weight loss products being pushed in newspaper ads, online and on late night TV. If you are trying to lose weight, here are a few tips for you.Tip #1 – Stop Talking and Start Doing!Talking