LGN365 has taken the fitness world by storm. It purports to be the complete Guide to Looking Good Naked. It is a program based on body recomposition; meaning reshaping your body. Building muscle, and losing fat. But does it live up to these claims? Let’s take a look. THE MAN BEHIND IT JC Deen is a well-respected fitness pro that has been featured in renowned places such as,, Read more [...]

Three Weight Training Mistakes and How You Can Avoid Them

Three Weight Training Mistakes and How You Can Avoid ThemIf you are starting the year off right and trying to lose weight, I commend you! Great job. If you aren’t familiar with the gym, it may not only be intimidating, but you may potentially not know how to properly do certain exercises. Or, even worse, you think you do, but you actually are doing them wrong. Let’s go over three mistakes and Read more [...]

Top 5 Body Transformation Mistakes

What do you think the top five workout mistakes are? Do you think you are guilty of any of them? Well, let me just right into them. These five mistakes in my opinion are responsible for holding people back more than anything else.Not Keeping a Journal.  I always recommend to everyone to get a diet journal and a workout journal to track their diet and workouts. It is absolutely imperative if Read more [...]

Top 10 Reasons You Can’t Lose Weight

Are you trying to lose weight? Have you tried all the diets? Tried Atkins? Tried South Beach? Tried Weight Watchers? Tried Slim Fast? Even more? Are you frustrated and tired of being fat, of trying ‘everything’ and nothing working? Well, let me help. Chances are I know exactly why you have failed. No, I'm not stalking you, but I've seen it before. Let me give you the top 10 reasons most people Read more [...]

Why Your iPhone or Android Is a Fitness Tool

When it comes to cell phones in the gym, there are some boundaries. Talking on your cell phone in the middle of a workout area? Not cool. Texting away while leaning on a machine that others want to use? Equally uncool. But that doesn't mean you can't use your cell phone at all in the gym. In fact, used properly it can be a valuable fitness tool.You don't need a fancy new iPhone 5 or a Galaxy S3 Read more [...]