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Consistency is the Key to Success

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 When was the last time that you obtained something that was of value without hard work? My guess is that it rarely if ever has happened. I have heard more times than I care to count the phrase: I’ve tried everything to lose weight, and it just won’t come off.What I want to say to them this is: ‘Okay, tell me the last 100 actions you’ve taken to lose weight’ (really the goal Read more [...]

5 Tips to lose the last 10 pounds

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How to Lose the Last 10 lbs: Overcoming the Last Hurdle  Everyone who has undergone some form of diet will all attest that losing weight is never easy. The truth is that it never is, because to begin with, it requires life-changing decisions. You literally have to say goodbye to your old ways. However, this is not such a bad thing because your old ways have never done you much good, your Read more [...]

Starvation Mode Doesn’t Exist

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THE MYTH OF STARVATION MODEThe theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world.To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex diet programs.These diets will tell Read more [...]

Why Women Should Lift Weights

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We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending Read more [...]