Admit it, we all make excuses. Some of us make excuses about working out, following our diet, others make excuses or justify leaving work early, or skipping out on something that is expected of them.
We often see our own actions as justified and warranted.
Or we say that we will skip the gym just this once. Or, we will eat like a pig just this once. Or, we will sleep in just this once.
But you see, that’s not how it works. Sure you can tell yourself all those things, but you know and I know that 90% of the time you aren’t going to follow through on your promises to start anew later.
Monday comes and goes and we don’t start. The first of the month comes, and goes, and we justify a reason that we can’t start.
I don’t have my food for my diet. I don’t have my workout set up. I don’t have my workout clothes, etc.
There’s only one solution to all this justifying, and excuses. The one solution is to DO IT NOW. START TODAY. What good will you do if you wait till January 1st? What you’ll be five pounds heavier? If that’s the case, it’ll take you that much longer to lose the fat.
Make a commitment to yourself to be strong. To not give in to the easy way. Don’t roll over and turn your alarm off when you should be getting up to go to the gym. Don’t. Don’t. Don’t. Be strong. Be committed. You can do it.
Take 6:23 minutes to watch the below video. It will be worth it, I promise.