Regular exercise is one of the most important ways to keep the body healthy in combination with eating well. There are a number of workouts that can be included in an exercise routine depending on the goals that an individual has set for themselves. Endurance workouts are one of the exercises that should be part of an exercise routine for everyone because they build the body’s ability to sustain exertion over an extended time period and in large amounts as well. There are a variety of endurance workouts that beginners can also adopt as part of their exercise routine as they build up to the more intensive ones. Some of the best workouts for beginners who want to build endurance include:
Muscle workouts – These workouts are designed in a way that helps the muscles in the body to be able to maintain strength when you are involved in sporting events that last long and other activities as well. Majority of the workouts that are done to build in endurance in muscles involve a lot of repetition exercises. For beginners, the rounds workout which involves the performing of a variety of exercises for every two minutes while increasing the number of repetitions every time another round is done. The exercises that can be included in this workout include squats, hang cleans, military presses and rows among others.
Cardiovascular workouts – To be able to build endurance in the body it is important to increase stamina as well. Cardio workouts are the best way to increase stamina because they help in building up power in the lungs. The cardiovascular exercises that are best for beginners include running as well as cycling which when done at least four times in a week will considerably increase the stamina levels in the body. Nevertheless, the intensity of these particular endurance workouts can be increased gradually to build more stamina.
Speed workouts – Workouts that build endurance using speed involves the repetition of sprints that are of high intensity in a quick sequence. During the repetitions there are a number of rest intervals that are allowed but they are kept brief so that the body muscles are able to tolerate lactic acid in high levels for a longer time. When the body develops is able to endure the repetitions and intervals such as short-term or cruise intervals then a beginner will be able to increase the intensity of the workouts as well.
Swimming workouts – These workouts are designed in such a way that they test the fitness as well as the dedication of the individual. As a beginner involved in swimming workouts, it will test your ability to keep a consistent mental focus as well as strength for a long time while maintaining your technique. Initially, the swimming time period may be short but to build endurance there is need to stay in the water much longer. These workouts also strengthen the lungs, thus making sure that you can swim under water for a longer time as well.
About the Author: Sara writes for New You Boot Camp (http://www.newyoubootcamp.com), a provider of fitness holidays across Europe.