LGN365 has taken the fitness world by storm. It purports to be the complete Guide to Looking Good Naked. It is a program based on body recomposition; meaning reshaping your body. Building muscle, and losing fat. But does it live up to these claims? Let’s take a look. THE MAN BEHIND IT JC Deen is a well-respected fitness pro that has been featured in renowned places such as WannaBeBig.com, Bodybuilding.com, Read more [...]
When it comes to cell phones in the gym, there are some boundaries. Talking on your cell phone in the middle of a workout area? Not cool. Texting away while leaning on a machine that others want to use? Equally uncool. But that doesn't mean you can't use your cell phone at all in the gym. In fact, used properly it can be a valuable fitness tool.You don't need a fancy new iPhone 5 or a Galaxy S3 Read more [...]
Starting and Sticking to a New Diet Program So you’ve decided to start a new diet program and you’re excited about finally achieving your weight loss goals. You follow every direction on the program, you eat only what is on your ‘allowed foods’ list and you exercise every day. You start to see some results; then, inevitably, the novelty wears off and you start craving those cookies that Read more [...]