It’s no secret that a growing number of our youth are overweight. Where does the fault lie? To a point it in the parent. Here are 5 ways that you can help your child live healthier and ultimately be happier. 1) Educate Your ChildrenChances are your children have no idea of what a calorie is or what a high calorie food is. It’s important to make sure they are aware of calories and the effect Read more [...]Five Tips For A Healthier Family
It’s no secret that a growing number of our youth are overweight. Where does the fault lie? To a point it in the parent. Here are 5 ways that you can help your child live healthier and ultimately be happier. 1) Educate Your ChildrenChances are your children have no idea of what a calorie is or what a high calorie food is. It’s important to make sure they are aware of calories and the effect Read more [...]
How Do I Lose the Baby Weight? Great question! You'll see that it really is common sense. So, let's jump right into it!Should you diet while nursing? Well, according to a report from the New England Journal of Medicine, a moderate diet along with an exercise program can help mothers lose the 'baby weight' without harming the child. Now, this seems like common sense, doesn't it? Why study something 
What is the best way to lose weight fat? I get asked this question quite often. It seems that most people that come to me that want to lose weight have 'tried it all'. They have 'done' Atkins, Jenny Craig, Weight Watchers, South Beach, Slim Fast, etc. They all worked for a while is what they tell me, then they stopped working. Sound familiar?If I had to guess, I would imagine it went something 
So, the holidays always show up before we anticipate huh? They are a great time of year, nice music by the fire in front of the Christmas tree, relaxing to a good book. Spending time with family that we don't get to see too often, and the spirit of giving.However, with all that good stuff is of course the FOOD. For most of us in United States, the overindulgence of food during the Holiday season 
Check This Out!!! ****FREE EBOOK***My Kindle book, "5 Diet Myth's Other Gurus Won't Tell You!' is now free!!! 3 days only. If you could do me a favor, I'd greatly appreciate it. 1) 'Like' it on Amazon (this is right up top right under the title) 2) Download it for free by clicking on the bookcover image or this link. 3) Tag it (down towards the bottom, write a word about what the book is about