Should you exercise while pregnant? Should you stop all together? Is it safe? Will it hurt the baby? These are all common questions. Legitimate ones too, because your life changes in so many aspects, and you of course want the baby to be safe. So let’s talk a little about what you can and should do during pregnant.Have you ever seen somebody that seems to gain very little weight during pregnancy? Read more [...]Exercise During Pregnancy
Should you exercise while pregnant? Should you stop all together? Is it safe? Will it hurt the baby? These are all common questions. Legitimate ones too, because your life changes in so many aspects, and you of course want the baby to be safe. So let’s talk a little about what you can and should do during pregnant.Have you ever seen somebody that seems to gain very little weight during pregnancy? Read more [...]
Night Time Eating And Fat Loss By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnations. This includes suggestions 
What No One Is Telling You About Calories In VS Calories Out By Tom Venuto www.BurnTheFat.com I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don't get this right, you can kiss your fat loss results goodbye. This is the one absolute requirement for weight loss, and 
QUESTION: Dear Tom, I am not currently using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, “It takes more than training and nutrition to get a six-pack.” Once a person hits a plateau, do we really need fat burners to achieve that “ripped” or “six-pack” look? I am having