Recent Bodybuilding Show Thoughts

So, this past weekend, I competed in the Las Vegas Classic. Las Vegas is about 6-7 hours away, and a show I competed at last year. I was determined to do better this year than I did last year. I competed in the masters division of Men's Physique. Masters means that it is for the 'old guys', 35 and up. Unfortunately this show doesn't tell you what you placed, or post pictures for online of Read more [...]


LGN365 has taken the fitness world by storm. It purports to be the complete Guide to Looking Good Naked. It is a program based on body recomposition; meaning reshaping your body. Building muscle, and losing fat. But does it live up to these claims? Let’s take a look. THE MAN BEHIND IT JC Deen is a well-respected fitness pro that has been featured in renowned places such as,, Read more [...]

Supplement Fads – What Gives?

Fads can be found in every sector of society, including fashion, music, film and literature. One sector that isn’t excluded from the fad pandemic is health and fitness, especially when it comes to fitness supplements.While in former years specialised sports nutrition was used almost exclusively by professional athletes, the same cannot be said today. As more people have begun to focus upon their Read more [...]

Success, Do You Want It?

Success in anything, including weight loss and body transformations, begins with a thought. It starts so simple, just a thought. You only get started on that goal if your desire to have lose the weight and get the body you want outweighs the desire to eat whatever you want, to sleep in, and to be comfortable. Therefore, before you begin to successfully transform your body, it is necessary to make changes Read more [...]

The Ultimate Fat Burning, Muscle Building Technique

I’m going to tell you about one of the most intense, most effective fat burning muscle building techniques known. What is it? Super sets.  Super sets can be so challenging, so difficult that few try them, and the ones that do try them can often be seen lying on the gym floor trying to recover. What is a Super Set? A superset is when you perform two exercises back to back with no rest in between Read more [...]